Stitchfox Exclusive: Get Yo' Free Kate Ivey Winter Workout Here
Maaaan, Kate Ivey is a badass Mama. A mum-of-3 based on a Mackenzie Country drystock farm, she’s also a full-time professional personal trainer + life-changer. In 2017, Kate founded ‘DediKate’ — the supportive online community which helps women prioritise their health and fitness.
“When I became a mum,” Kate explains, “I felt there was a real need. I wanted someone to look up to, someone to inspire me in my workouts and with my health… Someone I could relate to. But that didn’t exist, not really. That’s when I realised I could be that person for other people.”
YEAH, WE'RE BIG FANS.
We’re 100% sold on this online workout thing. In our books, any form of exercise you can do in your PJs + in your bedroom + whenever you feel like it = a good form of exercise.
Seriously, though. Through Kate’s online community, busy women all over NZ (and the world!) can now access a huge library of weekly workouts that are specifically designed to be short, fast, and effective. You don’t need fancy equipment or a gym membership to take part, and you can use the space to share stories/recipes/love with other women who are on the exact same journey. Yuss.
Plus, this community is hella inclusive. If you’re a postpartum Mama, a rookie, or you’re coming back from injury, we guarantee you'll be able to find low-impact routines tailored for your needs. For the extreme/hardcore ladies out there, DediKate also offers 35-40 min strength workouts + live bootcamps.
SPEAKING OF POWER 20 min power SESSIONS...
Soooo, guess what. Kate’s keen to share a tasty little morsel of the DediKate experience with you — right here, right now. Whoop!
On the downlow, our #1 fave offering is DediKate’s 20 minute HIIT workouts (a.k.a Power Sessions). They’re super easy to fit into a busy day, and you use your own body weight — instead of expensive weights/machines. We like that.
That's why we’re stoked to able to share a sweet 20 minute HIIT routine with you right here. It’ll get your heart rate pumping and keep your cheeks glowing as we head into those bitchy winter months when running/walking/leaving the house = an absolute chilly nightmare.
🔥 OMG. Winter burns right HERE. 🔥
Please note: To take part in this workout you must to the best of your knowledge, be physically and mentally able to partake in high intensity exercise. If you have any questions, please contact Kate on kate@kateiveyfitness.co.nz
plus! KATE'S TIPS FOR STAYING MOTIVATED THIS WINTER✨
Set goals. Then, hold yourself accountable to someone — whether that’s an online community like DediKate, or a group of friends at home. Knowing you’re not alone, and that everyone else is working on their own goals can make all the difference.
Remember: your busy life doesn’t have to get in the way of your health/wellbeing. Making time for a 20 minute session 4x a week can be life-changing.
We’re all human, and we all have bad days. A bad day/week doesn’t matter — just park it, refocus, and move on. That’s *exactly* when you’ll start seeing results, I promise.
Feel like giving up? Know that it’ll all be over soon.
Still struggling? Visualise what you’ll do after your workout. If I’m picking up the kids from school at 3, I just think about how good it’ll feel to pick them up after a fast, powerful workout. Keep going!
Got a taste for more? Check out Kate’s FACEBOOK//INSTA//WEBSITE for a 2 Week Free Trial
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